How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to discover the best diet for you. Stop the Nutritional Information Overload Today, we have access to a … [Read more...] about Discover the Best Diet for You
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Do You Subscribe to Eating Only When You’re Hungry?
Question for this week: Do You Subscribe to Eating Only When You're Actually Hungry? Tam says, “I'm just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you're actually hungry? Or even just having smaller more … [Read more...] about Do You Subscribe to Eating Only When You’re Hungry?
McDougall Update and Returning to a Raw Vegan Diet
Update: I no longer follow a raw vegan, vegan, or vegetarian diet. (10/13/2014) I originally started this blog as a raw vegan. I stopped eating a raw vegan diet because I lost too much weight. I concluded that a raw vegan diet was not the best diet for me. I spent most of this year experimenting with different plant-based diets, with my most recent … [Read more...] about McDougall Update and Returning to a Raw Vegan Diet
The McDougall Diet Update – Week 4 (August 22-28, 2013)
It is a new school year for my daughter and I had very little spare time for writing. I will change my writing times so that I can maintain my blog posting schedule. I share this because this week was a slow week for me in the world of blogging. Today, I share with you how the McDougall diet is going. I misplaced my little spiral note pad that has the meals that I ate … [Read more...] about The McDougall Diet Update – Week 4 (August 22-28, 2013)
4 Reasons Why Weight Diets Do Not Work
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner … [Read more...] about 4 Reasons Why Weight Diets Do Not Work
How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
Eating a plant-based diet is not as easy as it sounds. All you have to do is eat some plants; how hard can that be? Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided that eating a plant-based diet is something that you will do. You do well on the diet for a while, … [Read more...] about How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon