Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am
I started the Colorado Diet on August 1st . Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will
Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand
Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and
Today’s post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you