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Home » diet

How To Stick with Your Diet on Christmas

December 19, 2018 by Evelyn Parham

christmas diet

Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason […]

Colorado Diet, Phase I – Update (August 1-14)

August 22, 2018 by Evelyn Parham

Colorado Diet Food

I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? […]

6 Reasons Why I Do Not Promote Any ‘One’ Diet

April 19, 2018 by Evelyn Parham

not a diet pusher

Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all.  Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology […]

4 Lessons I’ve Learned About Dieting That Make Sense

April 7, 2018 by Evelyn Parham

dieting lessons

Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on the journey of adopting healthier eating habits. Lesson #1 –No magic diet gets you magical results Eat more of the good stuff (vegetables, fruits, nuts, […]

Restriction Can Cause an Unhealthy Relationship with Food

January 31, 2018 by Evelyn Parham

restriction-food

Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and cause deficiencies. I chose this topic because I have tried restrictive diets without long-term success. It finally caught up with me when I tried the […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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