Disclosure Policy - Amazon Associate Last week, I shared my goals for 2025 with you. Many of my goals focus on making lifestyle changes that will help me be healthier. So, today, I have five simple habits that you can start doing to make you healthier in 2025. #1 Improve Sleep Hygiene Your environment and behavior impact the quality of your sleep. Set specific times … [Read more...] about 5 Simple Habits for a Healthier You in 2025
digital minimalism
Digital Minimalism Final Update
On September 9th, 2021, I stopped using Facebook, Instagram, TikTok, and Twitter. I logged into Instagram on October 19th to add a post to my feed. Later, I logged into Facebook, and then a few days later, I logged into TikTok (after recovering my password). I haven't logged into Twitter. So, I'm officially back using social media. Below is what I experienced while away from … [Read more...] about Digital Minimalism Final Update
Digital Minimalism Update: No Social Media for 30 Days:
Digital Minimalism: Choosing a Focused Life in a Noisy World (Affiliate Link) Fourteen days of not logging into Facebook, Instagram, TikTok, and Twitter, and I’m still alive. Two weeks of checking email, publishing blog posts 1-2 times a week, and uploading videos to YouTube has gone well, but I learned a few things about this 30-day challenge. 1. Constantly checking … [Read more...] about Digital Minimalism Update: No Social Media for 30 Days: