How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you
Tag: emotional eating
Is it possible to be stressed or depressed without knowing that you are? Yes, I think it is possible. Today I share how I dealt with my struggle, and I
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you
Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl
Published Guest Post Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick. Here