Is it possible to be stressed or depressed without knowing that you are? Yes, I think it is possible. Today I share how I dealt with my struggle, and I give you ten ways to stop eating your emotions. My Story A few months ago, I checked out of my body. Checking out of the […]
emotional eating
How to Stop Overeating in 5 Easy Steps
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]
8 Tips to Help Control Mindless Eating
Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of […]
Overcoming Emotional Eating – (My Guest Post)
Published Guest Post Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick. Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you […]