We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don't rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that fast is the way to go. Fast Weight Loss is a Gimmick The inspiration for this post comes … [Read more...] about Weight Loss Takes Time; Don’t Rush It
fast weight loss
Ditch the Fad Diets, Build on Healthful Habits
Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn't look like they've ever been on a diet. The person has re-gained all the weight they lost and is talking about going on another diet. And the cycle goes continues. I'm sure you know … [Read more...] about Ditch the Fad Diets, Build on Healthful Habits
How To Make Fast Weight Loss Safer And Stickier?
This is a guest post written by Jonathan Dunsky. It's no secret that most people who want to lose weight want it to happen as fast as possible. However, it's common to read warnings about losing weight too quickly. Some people say that it's a recipe for disaster, that you will gain the weight back before long. In this post I want to offer some tips on how to make … [Read more...] about How To Make Fast Weight Loss Safer And Stickier?