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fermented foods

Improve Your Gut Health with Probiotics

September 9, 2014 by Evelyn Parham

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from Carolyn Akens when I  spring detoxed with her. I noticed a decrease in belly size, … [Read more...] about Improve Your Gut Health with Probiotics

Five Ways to Improve your Gut Health

August 13, 2014 by Evelyn Parham

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health

Is Soy Good or Bad for You?

January 18, 2012 by Evelyn Parham

Update (10/7/14):  I do not consume soy foods, because it is not good for my body.  Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented.  Always listen to your body.  - Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. Someone in my timeline replied "Friends don't let friends eat tofu." I was like … [Read more...] about Is Soy Good or Bad for You?

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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