This is a guest post written by Jonathan. It's a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let's you do crunches while massaging your back. Oh... I would have probably believed that … [Read more...] about 5 Reasons Why I Hate Fitness Infomercials
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Strength Training Tips For Women Who Want To Look Hot
This is a guest post written by Jonathan. In every gym I've ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. They believe that if they do too much weight lifting they will somehow … [Read more...] about Strength Training Tips For Women Who Want To Look Hot
New Ways to Enjoy Cycling with Multi-Use Trailers
This is a guest post written by Ron Fritzke. It goes without saying that Loving the Bike is a given for many of us. After all, how can you beat the exhilaration of moving through some of the best scenery in the world...under your own power? Wouldn't it be great to include others in your cycling adventures? There are some very satisfying reasons to get a bike trailer, such as … [Read more...] about New Ways to Enjoy Cycling with Multi-Use Trailers
Seven Tips to Help You Stick with Your Exercise Regimen
Sticking with an exercise regimen is a big challenge for many, myself included. I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker. I slack off so much that I stop exercising all together. My goal is to have an exercise regimen and stick with it, no matter what. I hate being a slacker in the exercise department. A month ago I … [Read more...] about Seven Tips to Help You Stick with Your Exercise Regimen
Let’s Get Our Rebounding On
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. One of the exercises that I will be sure to incorporate in my daily exercise routine is … [Read more...] about Let’s Get Our Rebounding On
5 Benefits of Yoga
Benefits of Yoga is small guest post written by Sudeep Chitnis from http://www.e-swastya.com a blogger, Ayurvedic Consultant with lifestyle medicine as specialty. He writes about health, alternative medicine, lifestyle changes including yoga and Ayurveda. In the fast paced world when one comes to a yoga class the first question that is normally asked is why should I do Yoga? … [Read more...] about 5 Benefits of Yoga