I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from Carolyn Akens when I spring detoxed with her. I noticed a decrease in belly size, … [Read more...] about Improve Your Gut Health with Probiotics
flatulence
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health
Put An End to Gas, By Sprouting Your Beans
Most people who eat a plant-based diet, eat beans/ legumes and the beans serve as good sources of nutrients, fiber and protein. Unfortunately, some people cannot tolerate beans because they are hard on the digestive system, which results in flatulence. A little flatulence is normal, but too much flatulence is not good for the person who has the flatulence and it is not good … [Read more...] about Put An End to Gas, By Sprouting Your Beans