Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and
The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods
The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With
“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat
The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something
Surely you have heard the saying, “You are what you eat.” While you won’t turn into a hot dog just because you eat them, there is some truth to this