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You are here: Home / Fitness / 8 Tips on How to Get a Flatter Belly

8 Tips on How to Get a Flatter Belly

September 26, 2014 by Evelyn Parham

flatter-belly-resultsBelly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity.

The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine.

Never accept belly fat as a natural part of living, because it is not natural.  Extra belly fat is unhealthy and we want to do all we can to banish the belly fat forever.

My Journey

I started my fitness journey in January 2014 and I was not perfect, but I kept moving.

It took six months for me to make the mind-body connection with food.  In June 2014, I was armed with knowledge about how I would proceed further and succeed in getting a flatter belly.

In July 2014, I started working with an online personal fitness trainer, Tamara Grand.  This is the time when the magic happened.  A light bulb illuminated my mind and body, and it radiated from the inside out.

My Flatter Belly Tips

1.  Take a probiotic and eat fermented foods.  Probtiotics are microorganisms (good bacteria) that help keep the body healthy.  They also help improve the health of the gut, immune system and other health issues.  Buy a probiotic that has at least 10 billion good bacteria (read the label).

2.  Eat the best diet (for your body).  One diet does not fit all.  Eat those foods that work best for your body.  Learn your food intolerances and act accordingly.  Always listen to your body.

3.  Get those macros (fats, proteins and carbohydrates).  Be careful with amount of carbohydrates that you consume.  Consuming too many can slow down the fat burning progress.  Always include healthy fats and protein with each meal because this helps keep your appetite controlled.

4.  Exercise (important, but your diet is probably more important).  There are a variety of exercises that you can do.  Stay active and do not focus so much on doing exercises that target your abs.  Focus more on strengthening your core.

5.  Stay consistent.  Do not stop, no matter how hard it gets.  Hire a professional to help you stay consistent.

6.  Visualization.  Make a vision board.  Seeing is believing and believing is achieving.  See yourself with a flatter belly and state your intentions.

7.  Patience.  It takes time to burn fat, so do not have unrealistic expectations.  Patience gives you strength and willpower to stick with your plan.

8.  Make it happen.  If you want it bad it enough, you make it happen.  Get in the game and play hard until you win.  If you stay in the game and do not quit, you will win.

Let’s go make it happen!

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Filed Under: Fitness Tagged With: body, diet, fat, fitness, food, health, healthy lifestyle, mind, protein, video

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

Reader Interactions

Comments

  1. Sapana V says

    November 27, 2016 at 10:05 AM

    Can you suggest some probiotic diet?

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    • Evelyn Parham says

      November 29, 2016 at 11:39 AM

      Include fermented foods in your diet like yogurt, kimchi, sauerkraut, and pickles. A high-quality probiotic supplement is also beneficial to include.

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  2. Rhonda says

    September 29, 2014 at 1:58 PM

    I’m going to make it happen I am trying but it is hard . I be tired when I get off work, but I know I have to keep moving. Love you and be blessed,

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    • Evelyn Parham says

      September 29, 2014 at 10:58 PM

      Hey Rhonda! 🙂 Glad you stopped by!

      You can make it happen (baby steps) and I can help you.

      Take care and get your rest.

      Love you!

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  3. Tamara says

    September 26, 2014 at 12:15 PM

    I LOVE this video Evelyn!
    You’ve been such a great member of our online group. Very inspiring and motivational!
    Hope to ‘see’ you again soon xo Tamara

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    • Evelyn says

      September 26, 2014 at 3:49 PM

      Hey Tamara!

      I have learned so much from you and our online fitness group. I no longer dread exercising, if I can’t fit it in, I feel bad. Wow, what a big change. 🙂

      You are the best!

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Trackbacks

  1. Upping My Fitness Game and Transforming in 2018 - Evelyn Parham, M.S. says:
    January 23, 2018 at 10:41 AM

    […] you follow me on Instagram.  Showing belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay […]

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  2. 5 Reasons Why You Are Not Losing Fat | Evelyn Parham says:
    November 8, 2015 at 1:39 PM

    […] Higher amounts of carbohydrates in food does not do my body good, so I limit the amount of foods I eat that are high in carbohydrates. As a result, I am losing belly fat and building muscle. […]

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