I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all I know. Find out what this little seed can do for you. History of Flax Seeds Flax is one of the oldest known cultivated plants. According to archeological authorities, flax was being cultivated in Babylon around … [Read more...] about Health Benefits of Flax Seeds
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Sluggish Food Results in a Sluggish Body
Have you heard this before? I don't feel well, my head hurts, stomach hurts, haven't had a bowel movement in a week and I just feel awful. A few weeks ago, I was eating foods that made my body sluggish. To be honest, I was way off base with my eating. I was sleepy, tired and not my usual energetic self. I have learned my lesson and now, things are back on track. I am … [Read more...] about Sluggish Food Results in a Sluggish Body