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good habits

Clean Produce with Common Household Items

March 12, 2013 by Evelyn Parham

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I did a little research. I remember when I was a youngster, being told to pour salt over the greens … [Read more...] about Clean Produce with Common Household Items

The 4 Pillars of Great Health

April 30, 2012 by Evelyn Parham

  Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don't take care of yourself now, you'll pay later. I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and … [Read more...] about The 4 Pillars of Great Health

Five Delicious Foods with Plant Sterols

April 28, 2011 by Evelyn Parham

  Plant sterols have been in the news a great deal lately, heralded for their cholesterol-lowering properties. Plant sterols (also called phytosterols), are phytochemicals that naturally occur in plants and work by partially blocking the absorption of “bad” or LDL cholesterol. There are about 44 sterols known to exist in plants. The recommended amount of plant sterols is … [Read more...] about Five Delicious Foods with Plant Sterols

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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