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You are here: Home / Archives for grains

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

10.29.2014 by Evelyn Parham //

woman-holding-sandwich

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]

Categories // Reviews Tags // diabetes, essential fatty acids, fasting, fat, grains, reviews

Top 10 Tips for Weight Loss

10.28.2013 by Evelyn Parham //

weight-loss-tips

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

Categories // Weight Loss Tags // fat, fruits and vegetables, grains, healing, health, protein, water, weight loss

10 Best Foods That Promote Healthy Hair

09.18.2013 by Evelyn Parham //

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

Categories // Healthy Living Tags // berries, calcium, fat, garbanzo beans, grains, green leafy vegetables, iron, kale, plant-based diet, protein, pumpkin seeds, sweet potatoes, tomatoes, Vegetables

A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy

01.08.2013 by Evelyn Parham //

mad-cowboy-book-cover

Do you find it challenging to stay on a plant-based diet?  Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching […]

Categories // Reviews Tags // determination, featured, grains, Inspiration, plant-based diet, vegan, vegetarian

A Fun Way to Use the Ancient Grain, Amaranth

03.07.2012 by Evelyn Parham //

Do you eat your grains?  I’m not talking about white/brown or wild rice.  There is a variety of unrefined grains that you can try. Did you know that Harvard University scientists found that women who eat whole grains are less likely to gain extra weight? Start incorporating grains into your diet.  They not only help […]

Categories // Recipes Tags // grains, protein, Recipes

Inexpensive Ways To Get Your Protein On A Vegetarian Diet

09.20.2011 by Evelyn Parham //

bag with vegetables

I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber’s question in a video, but I thought it would be a good […]

Categories // Diet & Nutrition Tags // diet, featured, fruits and vegetables, grains, Grocery store, protein, vegan, vegetarian diet

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