I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]
Top 10 Tips for Weight Loss
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]
10 Best Foods That Promote Healthy Hair
It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]
A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy
Do you find it challenging to stay on a plant-based diet? Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching […]
A Fun Way to Use the Ancient Grain, Amaranth
Do you eat your grains? I’m not talking about white/brown or wild rice. There is a variety of unrefined grains that you can try. Did you know that Harvard University scientists found that women who eat whole grains are less likely to gain extra weight? Start incorporating grains into your diet. They not only help […]
Inexpensive Ways To Get Your Protein On A Vegetarian Diet
I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber’s question in a video, but I thought it would be a good […]
How to Make Light and Tasty Quinoa with a Mexican Twist
Here is a recipe from Vegan in 30 Days. This quinoa recipe is full of flavor. You learned that quinoa is an ancient grain in Healthy Grains You Should Eat. Quinoa is a good choice for those of you who eat a predominately plant-based diet because it is a complete protein. Try this recipe and […]