This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This is true whether you are working for someone else or sharing your passion … [Read more...] about 10 Ways to Unwind After a Day’s Work
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5 Ways to Make Your Blog Creative, Unique and Inviting
This article is written by Jennifer Gretson. There are a million examples of blogs that have blown up with popularity, become media empires, or simply are a starting point for job opportunities and partnerships or collaborations. If you're looking at starting a blog, or just sprucing up the one you have now, here are some tips that will help you draw attention to your site and … [Read more...] about 5 Ways to Make Your Blog Creative, Unique and Inviting
A Simple Blueprint to Create Healthy Habits that Stick
This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? Have my priorities changed… I usually create a second list of goals that I want to achieve. But the … [Read more...] about A Simple Blueprint to Create Healthy Habits that Stick
4 Reasons Why Weight Diets Do Not Work
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner … [Read more...] about 4 Reasons Why Weight Diets Do Not Work
Spring Detox Program for 30-Day Meal
This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and even fatal. The treatment of this condition is not … [Read more...] about Spring Detox Program for 30-Day Meal
9 Daily Tricks Can Improve Your Memory
This is a guest post written by Iryna Ostapets It is quite frustrating to find yourself in a situation when you experience a memory block out. Your memory does falter especially when you start growing old or when you are stressed. But having a poor memory is something that you can manage by practicing these simple tricks that will help sharpen your memory function. 1. Give … [Read more...] about 9 Daily Tricks Can Improve Your Memory