As you know, I am back to blogging. If you want to know what happened, then read Evelyn’s Blog is Alive and Well. I’m a little late with publishing this post but better late than never. Tuesday and Thursdays are my days to post; I’m determined to stick with the plan. Side-note: Planning, time management, and following through are not my strengths, but I strive to do … [Read more...] about Moving In Silence with Health and Fitness Goals
health journey
Five Health Journey Mistakes to Stop Making in 2017
It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing Your Journey to Another … [Read more...] about Five Health Journey Mistakes to Stop Making in 2017