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Home » health journey

Moving In Silence with Health and Fitness Goals

February 5, 2021 by Evelyn Parham 3 Comments

As you know, I am back to blogging. If you want to know what happened, then read Evelyn’s Blog is Alive and Well.  I’m a little late with publishing this post but better late than never.  Tuesday and Thursdays are my days to post; I’m determined to stick with the plan. Side-note: Planning, time management, […]

Five Health Journey Mistakes to Stop Making in 2017

January 4, 2017 by Evelyn Parham

health-journey-mistakes

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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