Have you often wondered why sleep is called “beauty rest?” It is because we really do get beautified while we are sleeping. How is this? Rest is very important for the body to function at its peak. If there is a lack of rest/sleep, then the body will react and let you know. I’m known to burn the candles at both ends. Meaning that I get up early and I go to bed late. As I … [Read more...] about Become a Healthier You Series: Get your Beauty Rest
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Become a Healthier You Series: Exercise Your Body
It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get your butt unglued and get moving. I am working on being dedicated to working out daily. It is a … [Read more...] about Become a Healthier You Series: Exercise Your Body
Become a Healthier You Series: Taking Care of Yourself
You now have your map in hand and you know exactly where you are going. As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look inside yourself and give yourself all the care that you need. When starting out on a … [Read more...] about Become a Healthier You Series: Taking Care of Yourself
Jimmy Moore Interviews Evelyn Parham on Livin’ La Vida Low Carb Show
Listen to a podcast of me being interviewed by Jimmy Moore. This podcast was recorded in June of 2010. Evelyn Parham: A Non-Judgemental, Non-Pedantic, Raw Vegan Blogger (Episode 409) Please feel free to share this interview with others! Thank you! :) Evelyn P.S. At this present time, I do not label myself as a raw vegan. I am a vegan and I do not eat any animal … [Read more...] about Jimmy Moore Interviews Evelyn Parham on Livin’ La Vida Low Carb Show
You are Never Too Old to Lose Weight
Fran Aslam submitted a question and here is what she asked. I have a friend she wants to loose some weight and can not do so. She is retired and stays home. She says because she is so old she can not lose weight. What do you say about her? I need your opinion or suggestions please. As long as you have breath in your body, the desire and will to make a change, then you can … [Read more...] about You are Never Too Old to Lose Weight
Always Follow Your First Mind
Have you ever made a quick decision without weighing your options or simply asking for God’s guidance? I’m sure many of us have done this a time or two. We soon realize that we should have followed our first mind. Some of you may be wondering what ‘follow your first mind’ means. Following your first mind is similar to listening to the small still voice … [Read more...] about Always Follow Your First Mind