My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I wish my skin looked like this 15-20 years ago. Wow, that’s a lot of years. But we live and we … [Read more...] about 10 Ways I Keep my Skin Healthy
health
Five Delicious Foods with Plant Sterols
Plant sterols have been in the news a great deal lately, heralded for their cholesterol-lowering properties. Plant sterols (also called phytosterols), are phytochemicals that naturally occur in plants and work by partially blocking the absorption of “bad” or LDL cholesterol. There are about 44 sterols known to exist in plants. The recommended amount of plant sterols is … [Read more...] about Five Delicious Foods with Plant Sterols
Dietary-Caused Illnesses with High Prevalence
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates. While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you. One of the main reasons, I am sharing this information with you is because I was … [Read more...] about Dietary-Caused Illnesses with High Prevalence
Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house and if you are a vegan, you should give them a try. You should try these seeds regardless if you are … [Read more...] about Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
How to Become a Vegan in 30 Days
You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product for that matter. [pullquote]A vegan is a person who does not eat any animal flesh or … [Read more...] about How to Become a Vegan in 30 Days
Using Non-Toxic Non-Stick Cookware
Today we have, Jakob Barry as our guest blogger. While standing over your stove-top sautéing dinner consider this: the non-stick pan you are using may be harmful to your health! True, department stores and manufacturers don’t make a practice of placing warnings on cookware but the unfortunate reality is the majority of standard non-stick pans emit toxic chemicals at high … [Read more...] about Using Non-Toxic Non-Stick Cookware