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3 Surprising Reasons Why Some People Lose Fat Faster than Others

February 15, 2016 by Evelyn Parham

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others

Are You Guilty of Unrealistic Fitness Expectations?

March 25, 2014 by Evelyn Parham

I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move.  I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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