It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. When it is hot I get irritable and I am very mean. Well, not very mean, but being too hot puts me in a bad mood. During the … [Read more...] about 10 Foods That Help You Stay Cool In The Summer Heat
healthy living
10 Quotes To Help You Succeed (healthy lifestyle changes)
I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied to all areas of your life, but are especially good for those of you who are making … [Read more...] about 10 Quotes To Help You Succeed (healthy lifestyle changes)
Disease Prevention and Treatment Uses for Coconut Oil
Last year I used coconut oil a lot, but this year, I haven't used it as much as I should. I recently bought some coconut oil from my local Vitamin Shoppe. The main reason, I bought the coconut oil was to use on my hair, but I have since decided to add it back to my diet as well as skin and hair care routine. No matter what other products I use, I always find myself … [Read more...] about Disease Prevention and Treatment Uses for Coconut Oil
10 Ways Towards a Healthier Kitchen Experience
This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there's no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to prepare and eat food so when the heart of it all is generally a calm soothing space … [Read more...] about 10 Ways Towards a Healthier Kitchen Experience
8 Benefits of Drinking Raw Carrot Juice
I am a slacker when it comes to juicing, but today I am challenging myself to juice every day, along with eating a raw vegan diet. While preparing for the raw vegan challenge, I decided to read Fresh Vegetable and Fruit Juices by N.W. Walker, D.Sc. I am reading this book because my goal is to make juicing a part of my life. I have a pretty good juicer, that I rarely use. I put … [Read more...] about 8 Benefits of Drinking Raw Carrot Juice
Factors of Success for Making Healthy Lifestyle Changes
Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that if you believe you will fail in making healthy lifestyle changes, then you'll fail. … [Read more...] about Factors of Success for Making Healthy Lifestyle Changes