In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here's why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost a week. You’re probably wondering if the ketogenic diet made me sick, the answer to that is yes … [Read more...] about Why I Stopped Following a Ketogenic Diet
high-fat
Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)
Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates. A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in fat and low in carbohydrates. Having a tasty fat bomb treat on hand … [Read more...] about Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)