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You are here: Home / Recipes / Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

March 7, 2017 by Evelyn Parham

chocolate-almond-butter-chia-seeds-fat-bombsChocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates.  A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try.

As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in fat and low in carbohydrates. Having a tasty fat bomb treat on hand is a good way to boost fat intake.

The first time I made and tried Chocolate Almond Butter Chia Seeds Fat Bombs, I  fell in love.  These fat bombs are one of the best I have eaten.

My husband, who does not eat the way I do, tried this fat bomb and liked them so much that he asked me to make more.  I am happy that he loves these fat bombs and that he won’t be buying any chocolate candy bars from the store anytime soon.

Today I share the benefits of almond butter, coconut oil, cocoa, and chia seeds and how to make these delicious fat bombs.

Five Benefits of Almond Butter

  1. Heart health benefits

2.  Lowers blood pressure

3.  Helps control blood sugar

4.  Rich in antioxidants

5.  Great for weight control

Five Benefits of Coconut Oil

1.  Boosts immune system

2.  Helps prevent heart disease and high blood pressure

3.  Reduces inflammation

4.  Improves memory and brain function

  1. Aids in weight loss

Five Benefits of Cocoa

1.  Heart healthy

2.  Boosts energy

3.  Rich in antioxidants

4.  Natural antidepressant

5.  Weight loss

Five Benefits of Chia Seeds

1.  Boosts energy and metabolism

2.  High supply of calcium

3.  Improves digestive health

4.  Helps lower cholesterol

5.  Helps with weight control


Ingredients

almond-butter

1 Cup of Almond Butter

coconut-oil

1 Cup Coconut Oil

cocoa-powder

1/4 Cup of Cocoa Powder

swerve

6 Tablespoons of Swerve/Erythritol (sweetener)

vanilla-extract

1 Teaspoon of Vanilla Extract

chia-seeds

6 Tablespoons of Chia Seeds

fat-boms

Get your Whisk

almond-butter

Add a Pinch of Salt and Mix Well

mini-cupcake-pan

Line 24-Mini Cupcake Pan

pyrex-fat-bomb-batter

Pour Mixture into Cupcake Liners

Yields 24

Place Pan in Freezer or Refrigerator (until solid)

almond-butter-chia-cups

Store in freezer/refrigerator.

Warning, Chocolate Almond Butter Chia Seeds Fat Bombs will disappear fast because they are so good!

Enjoy!!

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Filed Under: Recipes Tagged With: chia seeds, cocoa, coconut oil, fat bombs, high-fat, ketogenic, low-carb

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

Reader Interactions

Comments

  1. Paul says

    July 25, 2018 at 2:30 PM

    Thanks for the recipe! I really like how you simply laid out the steps with photos. So many blogs take forever till you scroll down to their recipe. Simple and to the point. I’m trying these today, cheers!

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    • Evelyn Parham says

      July 26, 2018 at 9:07 PM

      I hope you like it and thanks for stopping by, Paul!

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  2. Michelle @strongnutritionandweightloss.com says

    April 20, 2017 at 3:02 PM

    yummers!

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  3. Edelmira says

    April 7, 2017 at 2:15 AM

    I would appreciate getting your sugar free recipes.

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    • Evelyn Parham says

      May 2, 2017 at 10:21 AM

      That’s great! 🙂

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  4. Agness of Run Agness Run says

    March 17, 2017 at 4:46 PM

    You combined some insanely healthy ingredients, Evelyn! I simply love coconut oil and Chia seeds!

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    • Evelyn Parham says

      March 20, 2017 at 11:33 PM

      Thanks, Agness!
      Welcome and glad to know that we love some of the same healthy ingredients. 🙂

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  5. Trinity says

    March 8, 2017 at 10:52 PM

    Thanks ,Evelyn, for showing what each step looks like. I’m going to try making fat bombs, again. I hope they turn out better than they did the last time.

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    • Evelyn Parham says

      March 12, 2017 at 11:06 PM

      Hey, Trinity! I’m confident your fat bombs will turn out well. Let me know how you like them!
      Have a blessed week!!

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    • Amie says

      May 6, 2017 at 7:57 PM

      I agree! The pictures help a lot and are very much appreciated. Great recipe:)

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  6. Sonia Oglesby says

    March 7, 2017 at 7:39 AM

    Looks great, I will have to try this !! I have a chocolate addiction from drinking chocolate milk everyday when I was in school. I think I can sue them for this right ?? Thanks for sharing it will take my chocolate edge off.

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    • Evelyn Parham says

      March 7, 2017 at 10:15 AM

      Hi Sonia! Give them a try; I know you will like them. And they will take your chocolate edge off. 🙂

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