There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays
holiday season
10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if I told you not to worry about the food and weight gain? Well, that’s what I am telling you in … [Read more...] about 10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
Avoid Packing on the Pounds this Holiday Season
The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing that everyone has in common during the holiday season. When I worked outside my home, I use to love this time of the year. I loved it because there would be lots of different foods … [Read more...] about Avoid Packing on the Pounds this Holiday Season