The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1. It is okay to … [Read more...] about Lessons I Learned in 2012
Inspiration
When Change is a Struggle
Does it seem like when you set out to change, make healthy lifestyle changes, something always happens to set you back? Well, I have experienced this many times. Sometimes I mess up by eating food that I know is not good for me. And when it comes to following an exercise routine, I do good for a time, then I start slacking. In order to make change we must realize … [Read more...] about When Change is a Struggle
Don’t Ever Give Up Before You Try
There are people who are trying to lose weight, change their diets, get fit or simply try something new. I am one of those persons, trying something new and one part of me wants to give up before I give the new challenge a try, but I cannot do that, because if I do not try, how will I ever know if I can succeed with the new challenge. There are many reasons why you … [Read more...] about Don’t Ever Give Up Before You Try
10 Quotes To Help You Succeed (healthy lifestyle changes)
I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied to all areas of your life, but are especially good for those of you who are making … [Read more...] about 10 Quotes To Help You Succeed (healthy lifestyle changes)
Your Diet Is A Personal Choice
I received a comment on a video from someone asking me a question about being vegan. The person said, "Why are some people vegan, I can understand someone being a vegetarian, but why vegan?" I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for choosing vegan. Just because a person eats a plant-based diet … [Read more...] about Your Diet Is A Personal Choice
Take Time to Enjoy
While sitting here thinking about what to write, it dawned on my that I need to take time to simply enjoy. You say, "Enjoy what?" I say, "Everything." Just a little information about me. When certain things happened in my life, that I had no control over, I dealt with it, by shutting myself off from almost everyone and everything. Yeah, you probably think I'm lying, … [Read more...] about Take Time to Enjoy