It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails
iron rich foods
Excellent Iron Sources for the Raw Vegan
I am in the process of preparing myself (mentally, physically, and spiritually) to eat a raw vegan diet. I usually eat a high raw vegan diet during the Spring and Summer months. During my preparation, I came across some important information about iron. Did you know that the iron in plant foods are less efficiently absorbed than the iron that is present in meat? In … [Read more...] about Excellent Iron Sources for the Raw Vegan