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You are here: Home / Archives for iron rich foods

Top 9 Nutrients for Healthy Hair, Skin and Nails

07.24.2012 by Evelyn Parham //

healthy-hair-skin-nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

Categories // Diet & Nutrition Tags // diet, diet plan, featured, flax seed oil, flax seeds, fruit, fruits and vegetables, green leafy vegetables, iron, iron rich foods, iron source, Omega 3 fatty acids, omega 3s, vegan diet, vegetarian diet, vital nutrients, vitamin c supplements

Excellent Iron Sources for the Raw Vegan

03.05.2012 by Evelyn Parham //

  I am in the process of preparing myself (mentally, physically, and spiritually) to eat a raw vegan diet.  I usually eat a high raw vegan diet during the Spring and Summer months. During my preparation, I came across some important information about iron. Did you know that the iron in plant foods are less […]

Categories // Diet & Nutrition Tags // iron rich foods, raw foods, raw vegan diet, vegan, vegetarian, vegetarian diet

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