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You are here: Home / Archives for journey

How to Trust the Process of the Journey, Without Worrying About the Outcome

10.10.2016 by Evelyn Parham //

How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]

Categories // Personal Growth Tags // journey, personal growth, Worry

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

10.24.2014 by Evelyn Parham //

woman-weighed-by-doctor

Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on […]

Categories // Weight Loss Tags // journey, motivation, weight loss

12 Reasons You Should Have An Accountability Buddy When Making Changes

12.11.2013 by Evelyn Parham //

inspirational-words

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

Categories // Fitness, Healthy Living Tags // diet, fitness, health, healthy lifestyle, healthy lifestyle changes, Inspiration, journey, weight loss

How to Deal with Family after Changing your Eating Habits

06.17.2013 by Evelyn Parham //

young-frightened-black-woman

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

Categories // Healthy Living Tags // celebration, family, featured, food, fun, health, journey, Worry

When What You Believe Matters: I Believe (book review)

05.24.2013 by Evelyn Parham //

Do you know that what you believe matters?  If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and […]

Categories // Reviews Tags // body, books, featured, journey, personal development, positive attitude, Self-Help

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