Lentils have been around for thousands of years. There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild. Lentils are a great source of protein for those who eat a plant-based diet. Did You Know? Lentils are high in protein, second to soybeans. One cup of cooked lentils has 18 g of protein. Lentils are a good source of … [Read more...] about Health Facts About Lentils | Slow Cooked Lentil Soup Recipe
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Put An End to Gas, By Sprouting Your Beans
Most people who eat a plant-based diet, eat beans/ legumes and the beans serve as good sources of nutrients, fiber and protein. Unfortunately, some people cannot tolerate beans because they are hard on the digestive system, which results in flatulence. A little flatulence is normal, but too much flatulence is not good for the person who has the flatulence and it is not good … [Read more...] about Put An End to Gas, By Sprouting Your Beans