Everyone is drinking smoothies these days. People make smoothies because they are healthy, taste good and because they are quick and easy to make. Smoothies are also a great way to get greens, veggies, fruit and other supplements in your diet. However, smoothies need to have some balance. Learn how to make a balanced smoothie that keeps you full longer. What is a Balanced … [Read more...] about How to Make a Balanced Smoothie that Keeps You Full Longer
macronutrients
Macronutrients: What are they and how much do you need?
It was probably a year or so ago that, a long-time reader asked me to write a post about macronutrients. Sorry, it took so long! At the time, I told her I would write a post on macronutrients. However, that time never came, until now. The reason why it took time for me to write about macronutrients and calories, is because I did not understand it. In the past, I took the … [Read more...] about Macronutrients: What are they and how much do you need?