Happy Saturday Everyone! This is an update on how the McDougall Diet is going. I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons. I usually do some fasting, but since following the McDougall Diet, I have not […]
The McDougall Diet Update – Week 2 (August 8-14, 2013)
I am following the McDougall diet and I started this diet on August 1, 2013. It is a diet that consists of eating starchy vegetables, non-starchy vegetables, and fruit. This is my update for week two of following the McDougall diet. The Changes Weight I check my weight daily (out of curiosity), but I have […]