Today it is easy for worry to get the best of you. Especially with all that's going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to work. Do you know that worrying affects your health? Excessive worrying and anxiety can lead to stress … [Read more...] about 10 Quotes That Help You Overcome Worry
Mental health
6 Ways To Keep Your Mental And Emotional Health In Check
In our society if someone mentions anything about mental and emotional health, people give them the side eye and think it is strange. But little do we know that our mental and emotional health plays a major role in our physical health. Mental and emotional health is just as important as our physical health. Mental and emotional health often gets over looked because it is a … [Read more...] about 6 Ways To Keep Your Mental And Emotional Health In Check
Don’t Worry, Be Happy (when a friend stops talking to you)
You may find the friends you had in 2010 are no longer in your life in 2011. And that’s okay. You should always remember is that people come into your life for a reason, some for a season and some for a lifetime. If you keep this in mind, you will not worry yourself sick, trying to figure out why a friend suddenly stopped talking to you. Everyone loves being … [Read more...] about Don’t Worry, Be Happy (when a friend stops talking to you)
A Happy Countenance Does the Heart Good
Do you sometimes walk around with an unhappy countenance? Well, I must admit, sometimes it can be hard for me to keep a smile on my face. Yes, I appear to be happy to others, but sometimes, I don't feel so happy on the inside. As a result of me not feeling happy inwardly, it shows outwardly on my face. I have never been able to hide the way I feel, because my face usually … [Read more...] about A Happy Countenance Does the Heart Good