How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck
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Do You Know What Stress Does to the Body?
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?
10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if I told you not to worry about the food and weight gain? Well, that’s what I am telling you in … [Read more...] about 10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain
10 Ways to Not Let Stress Affect Your Relationship With Food
"Give your stress wings and let it fly away." ~ Terri Guillemets "There is more to life than increasing its speed." ~ Mohandas K. Gandhi "Stress is the trash of modern life - we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets "Taking time out each day to relax and renew is essential to living well." ~ Judith … [Read more...] about 10 Ways to Not Let Stress Affect Your Relationship With Food
3 Reasons To Love Yourself, No Matter What
Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question. Because loving self is something we believe everyone does by default, but that is not always the case. How can anyone not love themselves? You … [Read more...] about 3 Reasons To Love Yourself, No Matter What
30 Tips for a Healthier Mind, Body, and Spirit
How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit