Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well
The inspiration for this post is from an online video I watched. After watching the clip, I felt disturbed. As a result, I decided to stop watching anything that harms
You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your
Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on
“ Insanity:Â doing the same thing over and over again and expecting different results. ” ~ Albert Einstein Have you been trying to lose weight for years, but have yet
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long