Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash
mindset
Mindset is Critical when Making Lifestyle Changes (here’s why)
You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is an honor for me to walk with her on her journey; it will be an … [Read more...] about Mindset is Critical when Making Lifestyle Changes (here’s why)