Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on Facebook mentioned that they have a love-hate relationship with the scales and on that day, it was a good day. … [Read more...] about Why You Shouldn’t Have a Love-Hate Relationship with the Scales
motivation
Are You Guilty of Unrealistic Fitness Expectations?
I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move. I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?
Staying Focused in 2014
Did you set goals or make resolutions for 2014? Have you stayed focused or have you lost your focus and returned to what you were doing before you set your goals? If you have lost focus, what are you doing to get back the focus you need to reach your goals? Losing focus results in giving up, which is something you do not want to do; give up. It is not easy setting goals and … [Read more...] about Staying Focused in 2014
5 Things That Make Me Happy
Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy. Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him. Check out Mitch’s video below or view on You Tube. … [Read more...] about 5 Things That Make Me Happy
25 Reasons Why You Can’t Stick With A Plant-Based Diet
Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person. I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start a plant-based diet and they never stick with it. Why is it that one person can stick with eating … [Read more...] about 25 Reasons Why You Can’t Stick With A Plant-Based Diet
Evelyn Chats with Mitch Mitchell (Video)
Happy Friday! Mitch Mitchell, of I'm Just Sharing interviewed me on Google Hangouts. Mitch is a long-time blogging friend who blogs about social media, blogging, motivation, and general topics for which he does commentary. I have learned and continue to learn a lot from Mitch. I have never used Google Hangouts, but after downloading the Google Voice and Video Setup file, I … [Read more...] about Evelyn Chats with Mitch Mitchell (Video)