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You are here: Home / Archives for nuts

Coconut Oil is a Great Moisturizer for the Hair

06.10.2014 by Evelyn Parham //

coconut-oil-for-hair

Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure […]

Categories // Healthy Living Tags // coconut oil, fruits and vegetables, moisturizer, nuts, seeds

An Important Lesson I Learned About Raw Almonds

03.11.2014 by Evelyn Parham //

The almond is my favorite nut, or should I say favorite seed.  If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I […]

Categories // Healthy Living Tags // almonds, nuts, seed, seeds, video

Fat-Rich Plant Foods that are Good for your Health

02.04.2014 by Evelyn Parham //

almonds

Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier […]

Categories // Diet & Nutrition Tags // avocadoes, Becoming Raw, nuts, seeds

Health Facts About Cashews

10.21.2013 by Evelyn Parham //

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

Categories // Diet & Nutrition Tags // cashews, iron, nut milk, nuts, raw vegan, Recipes, snacks, vegan

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