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You are here: Home / Archives for oats

6 Reasons Why I Eat Oatmeal Almost Every Morning

04.12.2018 by Evelyn Parham //

oatmeal

I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of […]

Categories // Diet & Nutrition Tags // digestion, oatmeal, oats, weight loss, whole foods, whole grains

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