The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy; it must taste horrible. I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado. There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil
phytochemicals
4 Reasons Why You Should Eat Kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that? I find that when I tell people about kale they tell me they have never heard of it. That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale