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protein

Healthy Ancient Grains You Should Eat

February 3, 2011 by Evelyn Parham

While grocery shopping, my eyes caught a glimpse of a box of cereal that was on sale. The brand of cereal especially caught my eye because the company also makes herbal teas. After reading the label, I purchased a box of Walnut Spice Crunch - All Natural Cereal by Yogi. Warning to Vegans This cereal has honey in it and I did not discover this until now. Will I throw it out … [Read more...] about Healthy Ancient Grains You Should Eat

Where Do Vegans Get Their Protein?

January 7, 2011 by Evelyn Parham

There is a myth that vegans don't get enough protein. It's not hard at all for a vegan to get the amount of protein needed. Society believes that you must eat meat and animal products to get protein. It's simply not true!  Here's a question for you to ponder. How do cows grow so big from eating grass? What is protein? Protein does not equal meat. Protein is a nutrient. … [Read more...] about Where Do Vegans Get Their Protein?

Raw Stuffed Tomatoes

August 12, 2010 by Evelyn Parham

If you are transitioning to eating more raw foods, then you need to give this delicious Raw Stuffed Tomato with Pumpkin Seed Pate a try. I enjoyed this and will prepare it again.  The stuffing reminded me of the taste of ham, but without all the bad stuff. This recipe was obtained from Hallelujah Acres.  There are however, a few changes that I made. … [Read more...] about Raw Stuffed Tomatoes

Becoming Raw Book Review

July 30, 2010 by Evelyn Parham

I have read many raw food books, but Becoming Raw tops them all.  Becoming Raw is unbiased and gives you the facts.  The authors present the facts, but leave it up to you to decide how you will eat a raw vegan diet. … [Read more...] about Becoming Raw Book Review

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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