Update: I no longer follow a raw vegan, vegan, or vegetarian diet. (10/13/2014) I originally started this blog as a raw vegan. I stopped eating a raw vegan diet because I lost too much weight. I concluded that a raw vegan diet was not the best diet for me. I spent most of […]
How to Choose the Best Plant-Based Diet
There are what seems like hundreds of thousands of plant-based diets and deciding which diet is for you is very challenging. I started my plant-based diet journey in 2008. During this time, I experimented with eating a raw vegan diet. It took me a year and a half to realize that the raw vegan diet […]
Top 5 Fats that Every Raw Vegan Should Eat
Whenever someone discovers that I don’t eat animal flesh, the next question is where do you get your protein? I’ve never had anyone ask me, where I get my fat?