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You are here: Home / Archives for raw vegan

How To Make A Spicy Mango Salsa

05.28.2014 by Evelyn Parham //

mango-salsa

The mango is a juicy, delicious fruit that you can eat any way you like.  The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit.  […]

Categories // Recipes Tags // fruit, health, raw vegan, Recipes, vegetarian

Avocado Kale Salad

04.02.2014 by Evelyn Parham //

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

Categories // Recipes Tags // green leafy vegetables, health, hemp seeds, kale, raw vegan, Recipes

Who Keeps Me Healthy?

03.30.2014 by Evelyn Parham //

carolyn-akens

I was asked by the Recall Center website to participate in their “Who Keeps You Healthy” campaign.  It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a […]

Categories // Healthy Living Tags // determination, healthy lifestyle, healthy lifestyle changes, interview, raw vegan, vegan

Avocado Salad with Basil

02.18.2014 by Evelyn Parham //

avocado-salad-sprout-basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

Categories // Recipes Tags // food, health, phytochemicals, raw vegan, Recipes, tomatoes, vegan, video

Health Facts About Cashews

10.21.2013 by Evelyn Parham //

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

Categories // Diet & Nutrition Tags // cashews, iron, nut milk, nuts, raw vegan, Recipes, snacks, vegan

Egg-Less Egg Salad: Mindful Meals Review

10.02.2013 by Evelyn Parham //

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet […]

Categories // Recipes, Reviews Tags // books, diet, raw vegan, Recipes, video

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