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Lifestyle, Health, Fitness, Self-Care, Personal Growth

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How To Make A Spicy Mango Salsa

May 28, 2014 by Evelyn Parham

The mango is a juicy, delicious fruit that you can eat any way you like.  The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit.  The mango is not only a tasty fruit, but it is also one of the healthiest fruits you can … [Read more...] about How To Make A Spicy Mango Salsa

Avocado Kale Salad

April 2, 2014 by Evelyn Parham

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads.  You … [Read more...] about Avocado Kale Salad

Who Keeps Me Healthy?

March 30, 2014 by Evelyn Parham

I was asked by the Recall Center website to participate in their "Who Keeps You Healthy" campaign.  It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a collage of images and quotes from all participants in their … [Read more...] about Who Keeps Me Healthy?

Avocado Salad with Basil

February 18, 2014 by Evelyn Parham

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado.  There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil

Health Facts About Cashews

October 21, 2013 by Evelyn Parham

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added cashews to my diet after preparing the egg-less egg salad. I did a little research on cashews and … [Read more...] about Health Facts About Cashews

Egg-Less Egg Salad: Mindful Meals Review

October 2, 2013 by Evelyn Parham

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet  anyone interested in eating healthier … [Read more...] about Egg-Less Egg Salad: Mindful Meals Review

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

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