"A good laugh and a long sleep are the best cures in the doctor's book." ~ Irish Proverb "Sleep is the best meditation." ~ Dalai Lama "Sleep is that golden chain that ties health and our bodies together." ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night's rest? If I were a betting woman, I would bet that you do not always sleep well and it is … [Read more...] about 7 Ways to Get the Best Sleep Ever
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Epsom Salt Baths Help You Have Better Sleep
Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen when the body does not get the rest it needs. … [Read more...] about Epsom Salt Baths Help You Have Better Sleep