Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Services
    • Testimonials
    • Media Kit
  • Contact
    • Book a Meeting
  • YouTube
    • Instagram
    • Twitter
    • Book Review Channel
  • Shop List
  • Amazon Store
You are here: Home / Archives for strength training tips

4 Tips on How to Get Flatter Abs

07.17.2012 by Evelyn Parham //

young-girl-showing-four-fingers

  Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don’t fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only […]

Categories // Fitness Tags // determination, diet, diet plan, featured, fitness, healthy lifestyle, healthy lifestyle changes, strength training tips

Inexpensive Ways to Get Fit

06.28.2012 by Evelyn Parham //

couple-exercising

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

Categories // Fitness Tags // featured, fitness, HIIT, physical activity, Physical exercise, strength training tips

Strength Training Tips For Women Who Want To Look Hot

10.10.2011 by Evelyn Parham //

woman lifting weights

This is a guest post written by Jonathan. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. […]

Categories // Fitness Tags // exercise for weight loss, featured, fitness, guest blogger, strength training tips, weight lifting

RSS feed RSS - Posts

RSS feed RSS - Comments

Search this Site

Browse by Category

Recent Blog Posts

  • Procrastination Taught Me a Valuable Lesson
  • It’s been a long time
  • Herbs Of Kedem Skin Care For Dry Skin And Anti-Aging
  • What Are You Grateful for Today?
  • Slow Down, Or Your Body Will Slow You Down

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

About Evelyn Parham

YouTube | Instagram | Twitter

Archives

Skin Care LED Mask

led mask skin care

© 2022 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

 

Loading Comments...