It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair. They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair
sweet potatoes
4 Reasons Why You Should Eat Sweet Potatoes
Sweet potatoes are popular eats around the Thanksgiving and Christmas holidays. It feels like something is missing if there is no sweet potato pie, sweet potato souffle, and candied yams (not the same as sweet potato) for Thanksgiving or Christmas dinner. Did you know that the sweet potato is one of the healthiest true roots that you can eat? Eat sweet potatoes year round, … [Read more...] about 4 Reasons Why You Should Eat Sweet Potatoes