I don't know about you, but I love chili. I especially enjoy creating different non-meat versions of chili. Carolyn Akens shared her recipe for Vegetarian Chili in her most recent newsletter and I'm passing it along to you. Vegetarian Chili 1 cup dried red kidney beans (can use organic canned kidney beans) 1 Tablespoon extra virgin coconut oil 1 large onion, … [Read more...] about How to Make Vegetarian Chili by Carolyn Akens
vegan
Quick and Easy Vegan Cornbread
Most southerners enjoy eating cornbread with meals. If you are a southerner who is vegan, you can still have cornbread minus the eggs and buttermilk. I enjoy trying different vegan recipes and this is the second cornbread recipe that I have tried so far. The first cornbread recipe that I ever tried was a total flop. But this recipe from By Any Greens Necessary is the best. … [Read more...] about Quick and Easy Vegan Cornbread
Hidden Animal Ingredients Vegans Should Avoid
It is very important that you read the food labels before you buy any particular food item. But it is even more important that you read the labels, especially if you are a vegan/vegetarian. Failing to read the food labels can result in your buying food that has animal ingredients. A vegan is a person who eats a plant-based diet. The vegan diet excludes animal flesh, eggs, … [Read more...] about Hidden Animal Ingredients Vegans Should Avoid
Tips for Introducing a Vegan Diet to the Whole Family
When the whole family watches their diet, it's often easier to adjust the mentality around eating. If no one is eating red meat, for instance, it's easier for each family member to delight in the true taste of fresh vegetables, the variety of salads and the whole grains and natural spices that were overwhelmed by unhealthy foods and additives previously. Even dairy products … [Read more...] about Tips for Introducing a Vegan Diet to the Whole Family
Nutritional Problems That Vegans Should Watch For
Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among … [Read more...] about Nutritional Problems That Vegans Should Watch For
Daily Vegan Meal Planning – A Must!
The Problem A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair was thinning and falling out each time I cleansed my hair. As a trained cosmetologist, I knew something was … [Read more...] about Daily Vegan Meal Planning – A Must!