Whenever someone learns that I eat a vegan (plant-based) diet, the next question is what do you eat if you do not eat animals? Today, you will learn about the vegan food guide. Next you will take a trip to the market with your basic vegan shopping list in hand. Vegan Food Guide (daily plan for healthy eating) Grains: 6-11 servings Vegetables: 3 or more … [Read more...] about What Does a Vegan Eat?
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4 Easy Steps to Switching to a Vegan Diet
This is a guest post, written by Alice Greene from Natural Acne Remedy. A vegan diet is one of the weight loss methods individuals’ use by completely avoiding dairy food products, meat and switching to low-calorie foods, vegetables and fruits. Many consider that a vegan diet is considerably rich in nutritional value, however a proper diet requires substituting the vitamins … [Read more...] about 4 Easy Steps to Switching to a Vegan Diet
Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house and if you are a vegan, you should give them a try. You should try these seeds regardless if you are … [Read more...] about Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
Are you Getting Enough Calcium on the Raw Vegan Diet?
This is the week in which I eat a high raw vegan diet. I ended the Daniel Fast on March 22, 2011 and took a break. An update about the fast is coming at the end of the week. During my break time, I did some reading on the raw vegan diet. While skimming through The Raw Food Revolution Diet, I ran across some information that caught my attention. The information is about … [Read more...] about Are you Getting Enough Calcium on the Raw Vegan Diet?
17 Beautifying Foods You Should Eat
Do you believe that what you eat can make you beautiful? I know you are probably thinking, "Yeah, right!" But it is true! When I was eating high raw vegan foods, my skin looked very nice. I have ended the Daniel Fast. I ended it after twenty-one days. I will update you about the Daniel Fast in a later post. Right now, I am preparing my mind to begin a high raw vegan … [Read more...] about 17 Beautifying Foods You Should Eat
Vegan Alternatives for Animal-Based Foods
You are considering eating a vegan (plant-based) diet, but you are reluctant because you are not sure how you will pull it off. You will not have animal products in your diet, therefore you need to have a plant-based alternative. Do you realize that for every animal based food product, there is a plant-based alternative? Gradually transitioning to a plant-based way of eating … [Read more...] about Vegan Alternatives for Animal-Based Foods