October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving
vegetarian diet
Inexpensive Ways To Get Your Protein On A Vegetarian Diet
I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber's question in a video, but I thought it would be a good idea to write about this in a post (I missed a few things). With … [Read more...] about Inexpensive Ways To Get Your Protein On A Vegetarian Diet
Eat Vegan And Prevent Heart Diseases
Today our guest blogger is Dr. Jupitor Chakma. The numbers of vegetarians/vegans are increasing across the globe, including in many Western industrialized countries such as US, UK and other European countries. In many countries such as India many people (significantly large percentage of population) are traditionally vegetarians and following vegan diet for centuries, before … [Read more...] about Eat Vegan And Prevent Heart Diseases
How to Bring Out the Inner Vegan in You
Today our guest blogger is Steven Elias. From the recent announcement that former United States President Bill Clinton is now going vegan, a state which can certainly expand one’s very own relationship with quinoa (a grain rich in protein), the worldwide reports cycle transformed quickly towards the issue of exactly how to marinate excellent tofu. What is a vegan diet plan, … [Read more...] about How to Bring Out the Inner Vegan in You
How to Make Vegetarian Chili by Carolyn Akens
I don't know about you, but I love chili. I especially enjoy creating different non-meat versions of chili. Carolyn Akens shared her recipe for Vegetarian Chili in her most recent newsletter and I'm passing it along to you. Vegetarian Chili 1 cup dried red kidney beans (can use organic canned kidney beans) 1 Tablespoon extra virgin coconut oil 1 large onion, … [Read more...] about How to Make Vegetarian Chili by Carolyn Akens
Some Weight Gain Tips for Skinny or Underweight Vegetarians
Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians (especially pure vegetarians) are at higher risk of nutritional problems in compare to non-vegetarians (although it does not mean you should not become a vegetarian and in fact vegetarian diet is more healthy than non-vegetarian diet, especially diet with red meat and processed and refined food). Although … [Read more...] about Some Weight Gain Tips for Skinny or Underweight Vegetarians