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You are here: Home / Archives for vitamin c supplements

Boost Your Immune System Naturally

10.10.2012 by Evelyn Parham //

man-drinking-orange-juice

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

Categories // Healthy Living Tags // advice, diet, featured, healthy food habits, healthy living, Natural Remedies, pumpkin seeds, vitamin c supplements, zinc supplements

Top 9 Nutrients for Healthy Hair, Skin and Nails

07.24.2012 by Evelyn Parham //

healthy-hair-skin-nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

Categories // Diet & Nutrition Tags // diet, diet plan, featured, flax seed oil, flax seeds, fruit, fruits and vegetables, green leafy vegetables, iron, iron rich foods, iron source, Omega 3 fatty acids, omega 3s, vegan diet, vegetarian diet, vital nutrients, vitamin c supplements

12 Ways to Avoid Colds this Holiday Season

10.07.2011 by Evelyn Parham //

woman drinking orange juice

1. Always wash your hands with soap and water for at least 26 seconds.   2. Keep your hands away from your face.   3. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers)   4. Reduce or avoid refined sugar.   5. Take […]

Categories // Healthy Living Tags // cruciferous vegetables, featured, fruits and vegetables, green leafy vegetables, pumpkin seeds, sesame seeds, squash seeds, vitamin c supplements, water, watermelon seeds, zinc supplements

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