Many people suffer with depression and sadness during this time of the year. Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If you dread the holiday season and are unhappy during this time of the year … [Read more...] about 11 Ways to Keep the Holiday Blues Away
Vitamin D
Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans