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You are here: Home / Archives for Vitamin D

11 Ways to Keep the Holiday Blues Away

11.15.2011 by Evelyn Parham //

smiling buy

Many people suffer with depression and sadness during this time of the year.  Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If […]

Categories // Healthy Living Tags // emotional health, Vitamin D

Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

10.12.2011 by Evelyn Parham //

mixed vegetables

This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which […]

Categories // Diet & Nutrition Tags // calcium, diet, featured, guest blogger, Omega 3 fatty acids, vegan, vegan diet, vegetarian diet, vitamin b12, Vitamin D

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